Weigh In record (no journal entry) for 07 August 2011
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1591 kcal
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Fat: 90.12g | Prot: 83.89g | Carb: 125.43g.
Breakfast: International Hazelnut Belgian Cafe Coffee Drink Mix, 100 Calorie Original English Muffin. Lunch: 100 Calorie Original English Muffin, Cheddar Cheese. Dinner: Mashed Potatoes and Gravy, Green Beans, Original Recipe Chicken Thigh, Crispy Chicken Drumstick. more...
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2235 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Music playing - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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