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This entry is for the week of Nov. 19 through Nov. 25 Bodyfat 21.5 percent
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153.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2244 kcal
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Fat: 80.49g | Prot: 90.97g | Carb: 258.35g.
Breakfast: Plums , Great Value Thin Sliced Hard Salami , Kroger Sharp Cheddar Shredded Cheese, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Lentils, Kroger Deluxe American Cheese (21g), Nature's Own Honey Wheat Sliced Bread, Boar's Head Sweet Slice Smoked Ham. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls , Betty Crocker Sweet Potato Casserole, Publix Small Sweet Green Peas, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat , Potato Salad . more...
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gaining 7.0 lb a week
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