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Okay, I admit to overeating on Thanksgiving’s day. Cranberry sauce, rolls, butter, gravey, apple pie, not to mention appetizers, turkey, green beans in mushroom soup, etc, etc. back to the healthy eating to try and recover.
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1539 kcal
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Fat: 56.11g | Prot: 97.02g | Carb: 176.60g.
Breakfast: Milk (Nonfat), Raisin Bran, Coffee. Dinner: Milk (Nonfat), Turkey Noodle Soup (Home Recipe). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gala Apples, Pecan Nuts . more...
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gaining 5.6 lb a week
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