Weigh In record (no journal entry) for 21 April 2015
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301.2 lb
Lost so far: 0.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1608 kcal
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Fat: 57.51g | Prot: 103.12g | Carb: 188.25g.
Breakfast: Milk (Nonfat), Millville GetBalance Crunch. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Mayo, Butterball Smoked Turkey Breast. Dinner: Turkey Chili. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 2.1 lb a week
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dmorton's weight history
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