dmorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 663 * 27%
fat: 12.53g
|
protein: 38.05g
|
carbs: 111.30g
- -
Fri 24th: 310 * 12%
fat: 0.00g
|
protein: 3.31g
|
carbs: 25.56g
- -
Thu 23rd: 1456 * 58%
fat: 51.37g
|
protein: 82.30g
|
carbs: 183.22g
- -
Wed 22nd: 2653 * 106%
fat: 108.53g
|
protein: 124.05g
|
carbs: 317.30g
- -
Tue 21st: 1608 * 64%
fat: 57.51g
|
protein: 103.12g
|
carbs: 188.25g
- -
Mon 20th: 1678 * 67%
fat: 61.51g
|
protein: 105.12g
|
carbs: 198.25g
- -
Sun 19th: 483 * 19%
fat: 6.53g
|
protein: 28.05g
|
carbs: 90.30g
- -
Sat 18th: 756 * 30%
fat: 17.51g
|
protein: 65.92g
|
carbs: 97.36g
- -
Fri 17th: 483 * 24%
fat: 6.53g
|
protein: 28.05g
|
carbs: 90.30g
- -
Thu 16th: 1343 * 67%
fat: 53.53g
|
protein: 77.05g
|
carbs: 161.30g
- -
Wed 15th: 1975 * 99%
fat: 81.05g
|
protein: 95.17g
|
carbs: 239.31g
- -
Tue 14th: 906 * 45%
fat: 35.13g
|
protein: 32.35g
|
carbs: 134.47g
- -
December 2012
Mon 17th: - - 3303* -
May 2012
Mon 14th: 582 * 19%
fat: 9.94g
|
protein: 54.42g
|
carbs: 74.83g
3366*  2784
Thu 10th: 854 * 28%
fat: 9.63g
|
protein: 56.39g
|
carbs: 143.32g
- -
Wed 9th: 1502 * 50%
fat: 26.33g
|
protein: 85.66g
|
carbs: 236.79g
4211*  2709
Tue 8th: 898 * 30%
fat: 14.50g
|
protein: 54.10g
|
carbs: 142.25g
- -
Mon 7th: 1212 * 40%
fat: 21.99g
|
protein: 64.13g
|
carbs: 197.34g
- -
Sun 6th: - - 6110* -
December 2011
Mon 19th: 382 * 13%
fat: 4.89g
|
protein: 32.00g
|
carbs: 57.85g
- -
Sun 18th: 1171 * 39%
fat: 28.67g
|
protein: 89.54g
|
carbs: 141.42g
3714*  2543
Sat 17th: - - 3154* -
November 2010
Mon 15th: 206 * 7%
fat: 2.44g
|
protein: 31.35g
|
carbs: 15.88g
- -

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