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體脂33.1%
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128.3 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1177 kcal
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Fat: 63.61g | Prot: 69.36g | Carb: 105.43g.
Breakfast: 弘爺 招牌總匯三明治. Lunch: 拿鐵咖啡, 鯖魚, 白飯, 雞腿, 炒青菜. Dinner: 柳丁. more...
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steady weight
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