Weigh In record (no journal entry) for 27 November 2023
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192.5 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1625 kcal
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Fat: 57.90g | Prot: 81.12g | Carb: 101.16g.
Breakfast: Bulla High Protein Cottage Cheese Onion & Chives, Coffee with Milk. Lunch: Mayonnaise (Low Calorie) , Chicken Breast, Bakers Life Low Carb Bread. Dinner: Coles Coleslaw Salad, Chip Shop Chips, Sauvignon Blanc Wine , On The Menu Chicken Parmigiana. more...
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steady weight
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