Weigh In record (no journal entry) for 26 November 2023
|
206.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
701 kcal
|
Fat: 31.47g | Prot: 40.14g | Carb: 60.91g.
Breakfast: Coffee with Cream. Lunch: Gulden's Spicy Brown Mustard, Great Value Sharp Cheddar Cheese, Great Value Hot Dog Chili Sauce, Oscar Mayer Turkey Hot Dogs. Dinner: Great Value Pineapple Chunks, ShopRite Fat Free Cottage Cheese. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|