Weigh In record (no journal entry) for 26 November 2023
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1381 kcal
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Fat: 62.96g | Prot: 55.73g | Carb: 146.87g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Apple Pie , Kroger Hard Salami, Jack in The Box Grilled Cheese Sandwich. Dinner: Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon. more...
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losing 9.8 lb a week
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ts1952's weight history
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