Weigh In record (no journal entry) for 21 April 2015
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1028 kcal
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Fat: 46.78g | Prot: 52.93g | Carb: 94.39g.
Breakfast: Coffee, International Delight Caramel Macchiato Creamer Singles, Driscoll's Blackberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Aquafina Water (16.9 oz). Lunch: Hot Pockets Snackers Fiesta Nacho Bites, Coca-Cola Diet Coke (Can), Water (Bottled). Dinner: Coca-Cola Diet Coke (Can), Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Spinach Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Aquafina Water (16.9 oz). Snacks/Other: Lance Hot & Spicy Peanuts. more...
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losing 2.3 lb a week
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