Keddie's Journal, 07 August 2011

268.8 lb Lost so far: 27.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 132.54g | Prot: 255.35g | Carb: 201.18g.   Breakfast: Light Sour Cream, Extra Sharp Cheddar Cheese, Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Lunch: chicken breast, Heart Smart Mushroom Italian Sauce. Dinner: Grilled Chicken Salad without Dressing, Traditional Wings (4 Pieces), Asian Zing Sauce. more...

4912 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...