Weigh In record (no journal entry) for 21 April 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2526 kcal
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Fat: 80.60g | Prot: 147.28g | Carb: 304.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skinless Chicken Breast, Pictsweet All Natural Mixed Vegetables, Great Value Rotini Enriched Macaroni Product, Great Value Rotini Enriched Macaroni Product, Pictsweet All Natural Mixed Vegetables, Skinless Chicken Breast. Dinner: Great Value Vitamin D Milk. Snacks/Other: Sabra Tuscan Herb Garden Hummus, Kroger Baby Carrots, Great Value Cashew Halves & Pieces, Starbucks Coffee Frappuccino (Grande). more...
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losing 0.2 lb a week
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