Weigh In record (no journal entry) for 28 April 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2956 kcal
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Fat: 96.60g | Prot: 163.28g | Carb: 359.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Rotini Enriched Macaroni Product, Pictsweet All Natural Mixed Vegetables, Skinless Chicken Breast, Skinless Chicken Breast, Pictsweet All Natural Mixed Vegetables, Great Value Rotini Enriched Macaroni Product. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Dried Cranberries, Kroger Baby Carrots, Sabra Tuscan Herb Garden Hummus, Starbucks Coffee Frappuccino (Grande). more...
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gaining 0.9 lb a week
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