Weigh In record (no journal entry) for 21 April 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1720 kcal
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Fat: 102.00g | Prot: 67.00g | Carb: 142.00g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Good Sense Raw Sunflower Seeds. Lunch: Souper Salad Hungarian Mushroom Soup. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Kroger Sugar Cookie. Snacks/Other: Subway Sunrise Subway Melt. more...
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losing 7.0 lb a week
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alysehk's weight history
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