Weigh In record (no journal entry) for 07 August 2011
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249.2 lb
Lost so far: 105.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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482 kcal
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Fat: 26.33g | Prot: 49.98g | Carb: 10.55g.
Breakfast: serrano, garlic chive, deli ham, Fresh Goat Cheese Medallions, egg. Lunch: deli ham, Radishes, hot chili peppers. Dinner: seafood medley, serrano, garlic chive, olive oil kirkland, organic spinach, lemon juice, shirataki, cabbage. more...
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losing 1.4 lb a week
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