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Wie angetackert
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1969 kcal
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Fat: 77.53g | Prot: 126.24g | Carb: 189.65g.
Breakfast: Guacamole, American Style American Sandwich, Kerrygold Extra Gesalzen, Gutes Land Butterkäse, Ei, Grandessa Himbeermarmelade, Kaffee. Lunch: Landjunker Putenbrustfilet, Knorr Rahm Champignons, Basmati-Reis. Dinner: Emmi Raclette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weizenbrötchen, Kerrygold Butter Extra mit Meersalz. Snacks/Other: Honig, Toffifee Toffifee, Sweet Kitcen Vanille Muffin. more...
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losing 3.1 lb a week
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