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34.3% muscle
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1165 kcal
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Fat: 31.86g | Prot: 63.19g | Carb: 167.18g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Delight. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Oil Popped White Popcorn, Dark Chocolate Miniatures, Bananas. more...
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1685 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Housework - 1 hour. more...
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gaining 1.2 lb a week
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