Weigh In record (no journal entry) for 26 November 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2372 kcal
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Fat: 100.96g | Prot: 90.65g | Carb: 266.82g.
Breakfast: Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Roomboter Gevulde Speculaas. Dinner: Milbona Vanillevla, Melkunie Appel Kaneel Vla, AH Aardappelpuree , HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom, AH Mini Voorjaars Pencee, AH Basic Melk Chocolade. more...
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losing 7.7 lb a week
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