cleyt's Journal, 07 August 2011

153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 61.76g | Prot: 70.88g | Carb: 554.71g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), 8" Pepperoni Pizza. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, Circus Peanuts, Mountain Dew (12 fl oz), Chocolate Chip Cookie, Licorice. more...

2760 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...