Weigh In record (no journal entry) for 26 November 2023
|
167.1 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1245 kcal
|
Fat: 48.76g | Prot: 76.87g | Carb: 121.18g.
Breakfast: Chiquita Banaan. Lunch: Cappuccino, AH Goudse Komijn 48+ Extra Belegen, Melkan Roomboter Ongezouten, Gekookt Ei, AH Volkorenbrood. Dinner: AH Thaise Wokgroente, Cambridge Thai Green Style Curry With Noodles, AH Grote Garnalen, AH Gesneden Ananas en Mango. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellaexalto's weight history
|