Weigh In record (no journal entry) for 07 August 2011
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223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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2259 kcal
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Fat: 97.57g | Prot: 103.58g | Carb: 268.67g.
Breakfast: SPLENDA, hormel bacon, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: Double Lemon Supreme Pie, DIET COLA, MINESTRONE. Dinner: CHICKEN TENDERLOINS, Fried Breaded or Battered Yellow or Green Summer Squash, ZIPPER PEAS, TOMATO, CREAM CORN. Snacks/Other: ATKINS P/NUT BUTTER FUDGE CRISP, Cool Ranch Tortilla Chips (Package), LANCE, PAYDAY, EQUAL, Coffee Creamer, COFFEE, APPLE. more...
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3332 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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