atnixon's Journal, 21 April 2015

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Weigh In record (no journal entry) for 21 April 2015

300.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:

305 kcal

Fat: 3.00g | Prot: 60.00g | Carb: 7.00g. Snacks/Other: Cellucor Super HD, Cellucor CLK, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...

4084 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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atnixon's Journal, 21 April 2015

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