Weigh In record (no journal entry) for 21 April 2015
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1552 kcal
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Fat: 54.28g | Prot: 44.42g | Carb: 218.46g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Grains Bakery Old Fashioned White Bread. Lunch: Kroger Hot Dog Buns, Bar-S Foods Bun Length Franks. Dinner: General Mills Cheerios, Great Value Whole Milk. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 4.2 lb a week
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