Weigh In record (no journal entry) for 21 April 2015
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256.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1787 kcal
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Fat: 64.13g | Prot: 95.62g | Carb: 209.17g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Watermelon. Lunch: Tomatoes, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Sargento Classic Mozzarella Cheese, Sargento Deli Style Sliced Provolone Cheese, Kroger Thick Cut Bacon, Kroger Black Forest Ham, Kroger Oven Roasted Turkey Breast, Kroger Soft Hoagie Rolls, Jalapeno Peppers, Mission Restaurant Style Tortilla Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Mars Milky Way Bar, Snapple Mango Madness Juice Drink (Bottle), Birds Eye Steamfresh Super Sweet Corn. more...
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3581 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 0.5 lb a week
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