Weigh In record (no journal entry) for 25 November 2023
|
145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1496 kcal
|
Fat: 35.56g | Prot: 20.24g | Carb: 103.49g.
Breakfast: Trader Joe's Mini Croissants, My Coffee, Trader Joe's Pitted Prunes. Lunch: Manapua, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|