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Not able to exercise any this week. :-( Too many other things going on after work.
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2039 kcal
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Fat: 75.55g | Prot: 149.61g | Carb: 208.09g.
Breakfast: Fresca, Tomato, Fried egg, Hendersons best, Nature's Own Whole white Wheat, Caribou Blend Coffee K-Cup, Timothy's Italian Blend K-Cup, Bailey's Coffee Creamer Irish Cream, carmel coffee creamer. Lunch: Protein Bar - Chocolate Delight, All American Flame Grilled Meatless Burgers, Singles Fat Free American Cheese Slices, Tomato Ketchup, Whitewheat Bread, Delicatessen Style Mustard, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Broccoli, Pork Steak or Cutlet, Black Eyed Peas Seasoned with Bacon. Snacks/Other: California Pistachios. more...
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3793 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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