Weigh In record (no journal entry) for 31 July 2011
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2302 kcal
|
Fat: 129.49g | Prot: 128.66g | Carb: 156.98g.
Breakfast: Apple Butter, Egg Omelet or Scrambled Egg, Light Soft Spread, Veggie Breakfast Sausage Patties, Turkey Bacon, french vanilla liquid coffee creamer non alcoholic, Freezer to Oven Grands! Biscuits - Buttermilk. Lunch: Red Tomatoes, Cos or Romaine Lettuce, Tomato Ketchup, Singles 2% American Cheese, Miracle Whip, Delicatessen Style Mustard, Hamburger Buns, All American Flame Grilled Meatless Burgers. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cos Lettuce, Red Tomatoes, Shredded Carrots, Vidalia Sweet Onion, Chunky Blue Cheese Creamy Yogurt Dressing. more...
|
|
3541 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 56 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|