BobMciu's Journal, 21 April 2015

207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 36.64g | Prot: 34.76g | Carb: 131.09g.   Breakfast: General Mills Multi Grain Cheerios, Chiquita Banana, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. more...

2272 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...