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One week in and pleased with the result. I’ve had a few days of not being hungry so hardly ate, which has kick started the journey, bit of fluid in this loss as well, So, can I get rid of a kg a week till the new year? Let’s give it a try.
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192.5 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1416 kcal
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Fat: 50.36g | Prot: 69.52g | Carb: 60.54g.
Breakfast: Helga's Lower Carb Wholemeal & Seeds, Avocado, Poached Egg, Coffee with Milk. Lunch: McDonald's Wholemeal Snack Wrap - Grilled. Dinner: Olive Oil, SlendierSlim Fettuccine, Light Sour Cream, Mushrooms, Flora Pro-Activ Light, Woolworths Select Skinless Chicken Breast Fillets, Dry Grated Parmesan Cheese, Garlic. Snacks/Other: Sauvignon Blanc Wine , Water . more...
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2903 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Swimming (slow) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 10.8 lb a week
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