Weigh In record (no journal entry) for 21 April 2015
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248.7 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1448 kcal
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Fat: 46.52g | Prot: 95.91g | Carb: 164.71g.
Breakfast: Earthbound Farm Organic Spring Mix, Bolthouse Farms Baby-Cut Carrots, Broccoli, WinCo Foods WinCo Foods Frozen Sliced Peaches, Kirkland Signature Frozen Whole Strawberries, Sunsweet Blueberries, Quaker 100% Whole Grain Oatmeal, Milk, Trader Joe's Meatless Breakfast Patties. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Turkey, Chicken Breast (Skin Not Eaten), Salad Dressing, Dole Classic Cole Slaw Mix. Dinner: Ground Turkey (Cooked), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Checkers Checkers/Rally's Famous Fries, Butterball Low Fat Turkey Bacon. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples, Cuties Clementines. more...
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losing 4.2 lb a week
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