|
Wow, did not expect to weigh less after Thanksgiving and a day of leftovers. I've got another Thanksgiving to go through tomorrow too.
|
136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1445 kcal
|
Fat: 61.63g | Prot: 104.02g | Carb: 130.58g.
Lunch: Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Super Extra-Large Peanuts, Brownberry Whole Grains 12 Grain Bread, Hellmann's Real Mayonnaise, Primo Taglio Oven Roasted Turkey Breast. Snacks/Other: No Name Milk Chocolate, Orange, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides, Dove Milk Chocolate Miniatures. more...
|
losing 1.4 lb a week
|