Weigh In record (no journal entry) for 21 April 2015
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1685 kcal
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Fat: 56.83g | Prot: 99.30g | Carb: 191.44g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Eggo Wafflers. Lunch: Pork Loin (Tenderloin), Mashed Potato. Dinner: trader joes fire roasted vegtables, chicken, Near East Roasted Garlic & Olive Oil Pearled Couscous, Milk (Nonfat). Snacks/Other: Lemon Bar Cookie, Chocolate Chip Muffin. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.9 lb a week
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