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This entry is for the week of Nov. 12 thru Nov. 18 Average bodyfat 21.2
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1178 kcal
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Fat: 51.30g | Prot: 77.14g | Carb: 99.71g.
Breakfast: Plums , Premier Nutrition Premier Protein Cafe Latte. Lunch: Kroger Deluxe American Cheese (21g), Great Value Enriched Hamburger Buns, Kirkland Signature Ground Beef Patties. Dinner: Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ciao Bella Vanilla Gelato. more...
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losing 0.8 lb a week
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 Comments
congratulations to you john10251
25 Nov 23 by member: buenitabishop
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