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after excersise on the 20th.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1596 kcal
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Fat: 54.15g | Prot: 43.32g | Carb: 239.24g.
Breakfast: Spectrum Chia Seeds, Organic Valley Half & Half, Chobani Concord Grape Greek Yogurt, Coffee, Gala Apples, Mango, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Private Selection Crumbled Feta Cheese Traditional, Great Value Sliced Carrots, Green Giant Southwestern Style Corn, Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Safeway Garbanzo Beans, Publix Hearts of Romaine Lettuce, Black Beans (Canned). Dinner: Coca-Cola Diet Coke, Coca-Cola Diet Coke. Snacks/Other: Danish Pastry, Nutella Hazelnut Spread, Water, Water. more...
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2330 kcal
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Activities & Exercise:
walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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