Weigh In record (no journal entry) for 21 April 2015
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283.8 lb
Lost so far: 6.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2070 kcal
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Fat: 95.95g | Prot: 116.52g | Carb: 188.84g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, great value Cheese shredded cheddar - GV, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Bananas, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Sliced Bread. Dinner: Tostitos Simply Natural Blue Corn Tortilla Chips, Ortega Hard Taco Shells, Beef, great value Cheese shredded cheddar - GV, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 11.2 lb a week
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