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i was not 312.8 yesterday i was 313.8 so a 1.2 lb lose for me!! woopwoop
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312.6 lb
Lost so far: 36.0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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795 kcal
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Fat: 36.23g | Prot: 85.10g | Carb: 25.34g.
Breakfast: Boiled Egg. Lunch: Mustard, American Cheese, Oscar Mayer Beef Bologna Cold Cuts, Pita Bread. Dinner: Mozzarella Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Knorr Beef Bouillon Cubes, Jell-O Sugar Free Low Calorie Gelatin Snacks, Peter Pan Whipped Creamy Peanut Butter, Celery. more...
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losing 1.4 lb a week
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