Weigh In record (no journal entry) for 25 November 2023
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1758 kcal
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Fat: 52.62g | Prot: 96.84g | Carb: 144.00g.
Lunch: Captain D's Jalapeño Poppers, Chicken Wing (Skin Eaten), Member's Mark Cranberry Candied Jalapeño Chicken Meatballs. Dinner: Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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gaining 4.5 lb a week
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ts1952's weight history
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