Weigh In record (no journal entry) for 25 November 2023
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210.4 lb
Lost so far: 32.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2023:
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947 kcal
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Fat: 27.79g | Prot: 53.36g | Carb: 135.32g.
Breakfast: Butter, Bob's Red Mill Buckwheat Pancake & Waffle Mix, 100% Maple Syrup, Fried Egg. Dinner: Meatless Spaghetti Sauce, Cooked Flounder, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mission Cauliflower Tortilla, Honeycrisp Apples. more...
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steady weight
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