Weigh In record (no journal entry) for 25 November 2023
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121.5 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1321 kcal
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Fat: 54.98g | Prot: 45.09g | Carb: 158.55g.
Breakfast: Garoto Bombom Caribe, Del Valle Suco de Caju sem Adição de Açúcar , Barbieri Biscoito Papa Ovo. Lunch: Nestlé Chocolate Choco Trio, Salgadinho de Festa. Dinner: Garoto Opereta Creme, Tomates, Alface, Arroz Branco (Cozido), Alcatra, Ferrero Raffaello . Snacks/Other: Oggi Picolé de Banana, Del Valle Suco de Caju sem Adição de Açúcar , In Natura Tomate, Wickbold Pão de Forma, Porto Alegre Queijo Mussarela, Azul Aviõezinhos, Brigadeiro. more...
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losing 0.8 lb a week
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