Weigh In record (no journal entry) for 21 April 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1687 kcal
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Fat: 44.33g | Prot: 121.24g | Carb: 224.55g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings, Market Pantry Broccoli Cuts. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Safeway Creamy Peanut Butter, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest smores, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 2.8 lb a week
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