Michell2's Journal, 21 April 2015

190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 71.33g | Prot: 64.66g | Carb: 192.91g.   Breakfast: Smoothie King Apple Kiwi Kale Smoothie (20 oz), Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Santitas White Corn Tortilla Chips, King Taco Carne Asada Taco. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Planters Cashews with Sea Salt, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2552 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...