Weigh In record (no journal entry) for 25 November 2023
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127.0 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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76 kcal
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Fat: 0.50g | Prot: 4.80g | Carb: 13.60g.
Dinner: Carioca Feijão Cozido. more...
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losing 3.1 lb a week
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