Weigh In record (no journal entry) for 21 April 2015
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144.0 lb
Lost so far: 1.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1177 kcal
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Fat: 42.52g | Prot: 51.74g | Carb: 160.83g.
Breakfast: Nestlé Coffee Mate Dulce De Leche, Bananas. Lunch: Asparagus (Unprepared, Frozen), Snow or Sugar Snap Peas (Frozen), Kraft Miracle Whip Dressing, Nature's Own 100% Whole Grain Bread (26g), French's Classic Yellow Mustard, Hillshire Farm Deli Select Pastrami. Dinner: Little Caesars Sausage Pizza, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Dry Roasted Almonds (with Salt Added), Pepsi Pepsi (Can). more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Standing - 3 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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gaining 4.2 lb a week
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