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Na een weekje hotel voedsel en weinig beweging.
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2400 kcal
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Fat: 94.27g | Prot: 102.50g | Carb: 270.54g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Roomboter Gevulde Speculaas. Dinner: Milbona Chocolade Vla, Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Freshona Bonenschotel Mexicaanse Stijl, AH XXL Varkensschnitzel. Snacks/Other: AH Basic Melk Chocolade. more...
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gaining 3.3 lb a week
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