Weigh In record (no journal entry) for 21 April 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2349 kcal
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Fat: 111.95g | Prot: 55.64g | Carb: 269.28g.
Breakfast: Kaffee, Kräutertee, Gelatelli Mint Minis, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Nutella Nutella. Lunch: Gemischter Salat mit Dressing, Quiche mit Fleisch, Geflügel oder Fisch, Kräutertee, Kaffee, Eurest Reispfanne mit Hähnchenbrust, Apfelkompott. Dinner: Crusti Croc Snack-Mix, Äpfel, Quiche mit Fleisch, Geflügel oder Fisch, Gelatelli Mandel, Kräutertee. Snacks/Other: Choco Edition 72% Edelbitter, Thunfisch in Öl (Konserviert), Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Nutella Nutella. more...
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2837 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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