Weigh In record (no journal entry) for 14 October 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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650 kcal
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Fat: 14.00g | Prot: 47.00g | Carb: 74.00g.
Breakfast: Propel Berry Fitness Water, Garlic Bread Sticks. Dinner: Wild Caught Orange Roughy Fillets. more...
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gaining 17.5 lb a week
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