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genofunk's Food Diary, 14 October 2009
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Total Calories: 650
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 14.00 |
74.00 |
47.00 |
650 |
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| Breakfast |
12.00 |
74.00 |
15.00 |
490 |
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| Day Summary: |
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28%
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of RDI*
(650 calories)
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* Based on genofunk's RDI of 2300 calories (12 Oct 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (19%)
Protein (35%)
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14 October 2009