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Its the end of my cycle. But I increase my calories this week, and I didn't always log eveything that I ate. Discouraged? No! Disappointed - yes. I am back on track today..
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1265 kcal
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Fat: 40.41g | Prot: 121.75g | Carb: 122.27g.
Breakfast: Wildly Nutritious Blends Mixed Berries, Milk (1% Lowfat with Added Vitamin A), Alive Ultra Shake - Vanilla. Lunch: Barbeque Potato Chips-20 chips, Baby Zucchini, Regular Spinach & Artichoke Cream Cheese, Red Bell Pepper, Organic Spring Mix - Mesclun, Chunk Light Tuna in Water, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Bell Peppers, Zucchini, Lean Ground Turkey, Colby Jack Cheese. Snacks/Other: Mojo Bar - Mountain Mix, original beef steak jerky, Open Nature Greek Yogurt - Honey, Dark Sweet Cherries. more...
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losing 0.2 lb a week
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