Shamjamz's Journal, 25 November 2023

131.0 lb Lost so far: 26.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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356 kcal

Fat: 11.72g | Prot: 14.47g | Carb: 47.02g.   Breakfast: Jungle Oats, Dew Fresh Skim Milk, Mixed Seeds, Tea with Skimmed Milk, Sugar. more...

1466 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...