Weigh In record (no journal entry) for 24 November 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3289 kcal
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Fat: 35.06g | Prot: 30.23g | Carb: 166.88g.
Breakfast: My Coffee, Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories, Quick Calories. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika. more...
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losing 2.8 lb a week
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bumbye's weight history
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